Smart Eating For Continued Health As You Age

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Smart Eating Means Continued Health and Less Hair Loss As You Age

Take a number if you’re afraid of old age. Getting old is one of the most scary things most people worry about. It doesn’t have to be so scary. There are some things that you can do to make sure to age slower and live longer. Read on!

Developing good coping skills can improve the aging process. Finding the silver lining around the clouds in your life has been associated with a longer life. It’s never too late to change if you are not naturally an optimist. By focusing on the positive in your life, you can be positive you will age better.

Because you’re aging doesn’t mean you should stop physical activity, just. Almost any amount of physical activity will have benefits, provided you are doing a safe level of activity for your age and health. Many, many senior exercise programs are available to seniors through gyms, YMCAs, senior centers, and hospitals.

As you get older you may find that you enjoy the simple things in life more and more. Appreciate the beauty of nature, the flavors of food, or the joy of a good hug. This will keep your heart warm and your mind free of worry, which can help slow the aging process.

It may sound depressing but remember you are nearing the end of your life each day. Keeping this in mind will allow you to appreciate even the smallest things in life. It will give you the drive to strive to get the most out of each and every day in your life.

Thinning hair is quite common with aging. It can happen due to medications, hereditary conditions, menopause or illness. Thinning hair can be an irritating thing to deal with and you may talk to your doctor about your options. There are many hair extensions on the market today which will hide the problem without the use of old fashioned wigs.

Try to keep people that are cheerful in your company. People that are just plain or depressed crabby can bring you down. They can load their problems onto you, and you will start having a negative attitude towards life. To stay young, you need to act young, which means being more carefree.

Making health a hobby will empower you to take better care of yourself as you age from the inside out! Study your body, all of its organs and how they work in order to learn how to treat them better and nurture them as you age. This will provide you with a ton of preventative care and give you great information to apply to aging for your entire life!

Drink a lot of water as you age. Tap water is not the best water to consume as there can be harmful toxins that promote the growth of free radicals. Try investing in a tap water filter or a drinking water dispenser for your home. This will give you healthy water to sip on all day long. Staying hydrated is very important while aging as dehydration can lead to a myriad of health issues.

As you can see, aging doesn’t have to be so scary. There are lots of things that you can start doing now to prepare yourself for old age and make sure that you live as long as possible, and experience the effects of aging slower. Try these tips today!

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Using Tenugui as Head Scarves

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Hair loss can be a devastating occurrence for a woman. All her life she has had a full head of beautiful hair, and then suddenly, illness or disease strikes! Undergoing treatment for cancer, the onset of alopecia, or a simple attack of scabies can render even the fullest head of hair sparse or non-existent.

One avenue to cover of is of course wearing a wig. But there is another path, at least for the short term. Wearing a beautiful tenugui!

What is tenugui? Here is an explanation from one of my most favorite stores,

“When you look online for tenugi you’re likely to come across items referred to as ‘Japanese hand towels.’ This is accurate in that it describes how tenugui were traditionally used and the name tenugui itself reveals these origins.”


“A literal translation of the word tenugui reveals its history, which stretches back over hundreds of years.  The first syllable means ‘hand’ and is written with the kanji character 手(it’s also sometimes represented by the character て from the hiragana syllabary), which is followed by a form of the verb for ‘wipe.’  It harks back to the utilitarian roots of this humble cloth, a vestige of the days when it was a fixture in the kitchen for drying hands and dishes and was often carried or worn as a head covering.” See? Bet you would have never thought of this?

I urge you to head over to and check out their products. For instance this japanese fabric.








Isn’t it beautiful?

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Hair Loss and Women

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The fact is that as many as two-thirds of all women experience hair loss at some point. Fortunately, hair loss in women typically does not result in complete baldness, as is often the case with men.

The magazine VeryWell has an excellent article about this problem.

Alopecia areata is an immune disease that affects almost 2% of the population in the United States. This type of hair loss appears in various degrees of severity — from small, round patches of hair loss that regrow without medical treatment, to chronic, extensive hair loss that can involve the loss of all hair on the scalp or body. If you would like to read more about the myths and facts about hair loss in women then visit the article.

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Hair Loss and Thyroid conditions

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Is Your Thyroid the Reason for Your Hair Loss?

Your thyroid gland is a butterfly-shaped organ that rests on the midline of your neck, overlying your windpipe. It produces hormones that regulate the amount of energy you have for your daily activities. Both too much and too little thyroid hormones in your body cause disease. Both conditions also cause alopecia or hair loss. In some cases, hair loss is the initial symptom of a thyroid problem.
If you are experiencing unexplained hair loss, your doctor may request for blood tests to check the levels of your thyroid hormones. Here are questions that may help you determine if your hair loss is due to your thyroid gland.

Is your thyroid gland overactive?

Hyperthyroidism results from an excess of thyroid hormones. You may notice that your hair is oily and greasy. In addition, you may feel any of the following:
• Fatigue
• Weight loss despite an increased appetite
• Constant nervousness
• Hand tremors
• Heart rate of more than 100 beats per minute (you may feel your heart thumping in your chest)
• Excessive sweating
• Bowel movement more frequent than you are used to

Is your thyroid gland underactive?

Hypothyroidism results from a deficiency of thyroid hormones. Your hair becomes thin, dry, and brittle. You do not only lose hair on your scalp. You may also have thinning of hair on your eyebrows and other body parts. Here are other symptoms of hypothyroidism:
• Decreased energy to do your activities
• Weight gain
• Decreased sweating and inability to tolerate cold weather
• Constipation
• Depression

Do you have an enlarging neck mass?

A normal-sized thyroid does not produce a noticeable bulge on your neck. If you have an enlarging neck mass at the midline of your neck, if you experience difficulty swallowing food or drinking liquids, or if you experience hoarseness, you may have an enlarging thyroid nodule. Thyroid nodules can produce too much, too little, or normal amounts of thyroid hormones. Because they can either be cancerous or noncancerous, it is best to have your neck evaluated by an endocrinologist or an ear, nose, and throat (ENT) specialist.

Are you taking thyroid medications?

Your doctor may prescribe you levothyroxine (Synthroid, Levoxyl, Levothroid) for your thyroid problem. Levothyroxine may aggravate your hair loss problem. If you experience excessive hair loss after taking levothyroxine, inform your doctor so that he can explain to you your options should you wish to discontinue taking the drug.
Even if hair loss is not a life-threatening symptom of thyroid disease, it may easily be the most bothersome to you. The other symptoms of thyroid disease may stop after only a few of weeks of taking medications. Your hair loss, however, may take about 3 to 6 months to reverse. Be patient. Talk to your endocrinologist about this concern so that he can allay your fears.

Meanwhile, you might want to consider hair replacement options for people experiencing alopecia related to their thyroid. You may conceal your hair loss by using toupees or getting hair extensions. You may also benefit from laser hair therapy, a painless non-surgical procedure that stimulates hair growth by increasing blood flow to your scalp.

“We constantly hear from people who suffer from this disorder”, says Legacy Hair Center CEO Ronnie Talent. Hair replacement technology can definitely help. High end hair replacement studios use the same technology used in Hollywood- we can have the client looking like a movie star- so they can still look the way they desire, as they go through the treatment for their thyroid condition.

Legacy Hair Center specializes in the best hair restoration and hair replacement options for both men and women. You don’t have to suffer from alopecia. Visit the center in Charlotte, North Carolina and be among the thousands of people that Legacy has helped reach their hair restoration goals.


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More About Cornrows

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Cornrow braids are well-known all over the world and they have a good deal of history behind them. You’ll find a lot of ancient civilization that was found to put on cornrow hairstyles. Research has showed that this tiny sculpture may be 5 hundred B. C. A lot of historic pieces have been located to prove that people back in the day, paid a lot of detail attention towards the hair. The majestic sphinx is a single historic proof that shows braids that have been etched to the back of its head. Within the paragraphs beneath, we are going to carry on discussing this subject. 
Distinct cornrow designs represent different social status in Afica: age, kinship and a lot of other social attributes could be expressed by means of the various variations of cornrow braids. Even the act of braiding expresses bonds among pals. 
There is a whole lot of diverse designs that may be attained from braiding hair from the a lot more straightforward versions to difficult versions that can take hours to achieve. There are several various versions of cornrow hairstyles and for one of the most portion the easy ones can be carried out from property but normally the advanced ones, you’ll should seek a skilled proffessional. 
When the civil war ended, a whole lot of African Americans started out to straighten their delicate hair. Miss Walker was the very first individual to come up having a system to straighten Afican American hair without having damaging it. 
She was a person that eventually went on to turn into the first black millionaire and donated a lot of her cash to several diverse organizations. Throughout this period many individuals chose to wear their hair straight while the youngsters chose to obtain cornrows to be able to take care of their hair mores effortlessly. 
They say that brushing, braiding and oiling the small girls hair at the Grandmother’s or Mother’s knee encouraged it to develop more quickly. Parents produced their youngsters get cornrows since it was a whole lot less difficult for the parents to preserve. 
Inside the 1900s a lot of girls in schools decorated their hair quite differently from wearing ribbons to barrettes, bangs and clothespins. The truth is the fact that you will find a lot of distinct ways a single can put on this hairstyle. Make sure you chose a style that suits you if you determine to go with cornrow braids. If you chose to go with an advanced style, be ready to take a lengthy time to obtain your hair braided because that’s how extended it’ll take. You do not desire to do it only to search out it is not some thing you like. Getting your hair cornrowed has been and activity for an extremely lengthy time and till this day a lot of individuals nonetheless chose the experiment with this type of hairstyle. To find more about cornrow styles go to

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